Participation in sports is extremely important, and should be encouraged much more. Children and young people in particular need to do sport so that they develop good habits that they can continue into adulthood. The main benefits of sport are improved health and fitness, and the development of social and communication skills.
With more than a third of adults in the USA being classed as obese, and many more being overweight, it has never been more important to participate in sports. People that do sport on a regular basis are burning more calories than those that don’t, and are therefore less likely to end up overweight. Being a healthy weight means that you will be less likely to die young and suffer from heart disease, strokes, high blood pressure, diabetes and a range of other conditions, and if you already eat well, it can give you an extra calorie allowance so you can treat yourself without feeling guilty about it.
As well as improving cardiovascular health and fitness, exercising is also good for the musculoskeletal system, making muscles more supple and toned, and improving the strength of bones and joints. People who do sports will be stronger and more able to lift and carry heavy things, which is also always useful, and they are less likely to become really weak and frail as they get older because their bodies are strong. Furthermore, doing sports can improve mental health as well as physical health, with exercise being helpful for people with depression and a range of other mental health issues, because it releases good chemicals into our brains. It also makes people feel better about their bodies, which can make them happier, and reduces the risk of eating disorders and crash dieting, as people make more sensible, healthy changes to their lifestyle.
Sports also allow people to develop personally. Social and communication skills can be learned and developed through sport. Teamwork, for example, is naturally learned through participating in team sports and games. Communication skills can really be honed, as they are at the center of any team’s success, and a lack of them leads to failure. Many people will also develop leadership skills through sport, often discovering abilities that they never knew they even had.
Many people’s self-esteem improves through sport as they discover things that they are good at and improve their body. Participating in any competitive sport also improves our ability to handle pressure and still perform well, as well as teaching us how to win and lose graciously. All in all, the fact that playing sport is good for us is completely undeniable, because it helps our minds and bodies, and ultimately means that we will be living longer, happier lives.
“Sports” is a broad term that basically refers to diverse forms of physical activities that are competitive in nature. Participation in sports is aimed at utilizing or maintaining, as well as improving one’s physical capabilities, with skills of the game. Moreover, the participating individual, along with spectators, are entertained by this physical competition. Activities like football are effective in nurturing physical health, in addition to developing good interaction skills.
Historic artifacts suggest that the earliest sporting activities took place in China many centuries ago. At the time sports originated, gymnastics were the most popular sport among the ancient Chinese. Similarly suggestive artifacts were found in Egypt, with monuments indicating that traditional sports like fishing and swimming were well-developed in the region. Correspondingly, ancient Persians were fond of martial arts, jousting, and polo. Another civilization that embraced sports was ancient Greece, whose culture was prominently focused on sports. Greece is specifically important to sports, considering that the now very famous Olympic Games competition was created by the Greeks.
Numerous sports exit today. Some require two participants while others involve larger groups or more individuals. Sporting activities can be classified into two main categories, the broadest and most popular one being physical activities. For instance, physical sports include the various activities that take place during the worldwide Olympic Games competitions. Besides physical games, sports also include mind games that are common among different generations. For example, chess as well as bridge have come to be recognized forms of sport. Nonetheless, not all mind games are accepted as sports. One criterion for consideration as a sport is that the activity should incorporate a competitive element. Secondly, the activity should not cause harm to any living thing, and winning should not depend on luck.
From these criteria, one might expand the list of activities that can be categorized as sports. For instance, physically involved activities like rugby and other physical competitions are sports. In the same way, predominantly motorized activities like power boating, as well as Formula I, is appropriately perceived as sports. The key point is that the defining aspect of competition must be apparent. This infers that an activity in which there is grading of participants on the basis of results definitely qualifies as a sport. In conclusion, activities that do not include the element of competition between two or more individuals or teams are not considered sports whereas activities that do include competition with others can be considered a sport.
Tips on 5-paragraph essay writing:
Generally, sports are an extensive subject that cannot possibly be exhausted in a single essay. To narrow the scope to a manageable range, it is recommended that one choose short subtopics that will interest the reader. As an illustration, the writer might base the sports essay on the rules governing a specific sport. Nonetheless, for a reader who is not a sports fan, such an essay may be boring. To avoid this, it would be vital to incorporate various aspects of sports, being certain to keep the exposition as brief as possible so that the reader’s attention is maintained. As demonstrated in this sample essay, an interesting essay on sports can be one that briefly touches on the distinguishing elements of a sport with the history of sports.
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